Sentences with phrase «absorb nutrients because»

The issue with eating while your body is under stress is that you could be eating the most nutritious food in the world, however you won't be able to properly digest and absorb those nutrients because there is a decreased enzymatic output in your intestines which can be as much as 20,000-fold.

That means you could be eating the most perfect whole foods diet, but if you aren't absorbing the nutrients because your gut is damaged, most of that expensive organic food is going down the toilet, so to speak.

Not exact matches

Pinned and will have to try... you've given me a challenge, because I'm trying to convert all grain recipes to soaked versions, which makes them a lot easier to digest and makes the nutrients more easy for our bodies to absorb.

Keeping your gut healthy is a vital part of health and weight loss, because without a healthy gut it is impossible to properly absorb the nutrients and building blocks your body needs to heal itself.

I want to talk about your new book, which is coming out after this one, about greens and my lead - in here is with fat because when we're eating dark green vegetables (which have a lot of fat - soluble nutrients in them) we need a little fat in order to absorb those nutrients.

Juicing is great because it's very easy on the digestive system and fresh vegetable juice is packed with nutrients that are easily absorbed by the body.

Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body.»

It's best to either buy flaxseed meal or to ground the whole flaxseeds because grinding them makes it easier for the body to digest and allows the body to more fully absorb their nutrients.

These pancakes are also easier to digest than your typical batch, because one of the features of a sourdough starter is that it works on the grains, sort of pre-digesting them, and making it easier for your body to absorb its nutrients.

The best thing is that this treat is actively good for you, because eating raw food means your body is able to absorb all the nutrients more effectively.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Sprouting legumes is very important because they are coated in phytic acid and when consumed do not allow your body to absorb nutrients and cause digestion problems.

its not surprising because solid foods to early can actually damage the babies digestive system and the baby won't be able to absorb nutrients properly later on.

Because different babies absorb the nutrients in breastmilk in different ways at different times, going a long time between poops is not necessarily a cause for concern.

Breastfed only babies can go days without a bowel movement because the body is absorbing all the nutrients.

That deep water is not only rich in nutrients, it also has relatively high concentrations of carbon dioxide, both because it is cold (cold water can absorb and hold more carbon dioxide than warm water) and because the decomposition of organic matter that sinks into the depths releases carbon dioxide.

Phytoplankton provide food — by capturing energy from the sun — and recycle nutrients, and because they account for approximately half of all organic matter on earth they are hugely important as a means of absorbing carbon.

This is important because, no matter how healthy our diet is, if we can't absorb nutrients from our food, we will always feel unsatisfied and hungry as our body craves adequate nutrition.

Choosing fat - free varieties isn't a great idea, either, because certain nutrients in vegetables can't be absorbed without fat.

DHA is called the «universal healing nutrient» because every one of your cells has built - in receptors that absorb it and it helps with Improved Heart Health, Enhanced Cognition and Reduced Inflammation.

From personal experience I can say this: Whether it was because I wasn't absorbing nutrients properly to give me energy, or because eating gluten makes someone with Celiac tired — I was chronically exhausted!

I include it in all green smoothies because the minerals help our bodies recognize and better absorb the nutrients of the smoothie.

So this is great because liquid is obviously, it's pre-chewed, so it's easier for our body to absorb the nutrients, which is nice in the morning, especially for people who aren't really into breakfast.

Activated charcoal has been used for ages as a poison remedy and is still a staple in emergency rooms for treating poisoning and overdoses, because it binds to contaminants (well, and nutrients, too) and passes them through your body without being absorbed.

This is key because if you have an inflamed gut, you will not absorb the nutrients from your food, so even if you're getting adequate amounts of everything, the raw materials won't be there to synthesize neurotransmitters and provide fuel to the brain.

In other words, just because nuts and seeds are considered good sources of protein and nutrients, doesn't mean your body can absorb these nutrients.

This is why fruitarians eat half a fridge of food a day because the're not absorbing nutrients.

But with just the slick in the stool, I would be concerned because you're not digesting your fat which means vitamin A, D, E, K your fat - soluble nutrients like your long chain fatty acids like EPA or DHEA or you know, coconut, good fats like that, you're not absorbing those which means you're gonna have blood sugar issues and you're gonna have malabsorption, for sure.

People with Celiac disease are prone to anemia because their small intestines inherently do not absorb nutrients efficiently.

Supplements have become increasingly popular, because nutrient quantities absorbed with normal food generally do not suffice to cover the increased demands of athletes.

5 - 7 isn't good because it may mean your food is moving through your system too quickly, and you're not absorbing nutrients from your food.

Not only does leaky gut lead to auto - immunity, but it also leads to nutrient deficiencies, because of the subsequent inability to absorb nutrients from the food we eat.

This is because the MCFAs help the intestines absorb much needed nutrients.

The benefits are much higher when you eat fruit on an empty stomach before breakfast because they nutrients are absorbed straight away.

Clinicians at the Dr. Sears Wellness Institute, along with other proponents, believe the juicing process makes the nutrients in produce more readily available because your body doesn't have to break down the food before absorbing the nutrients.

Post-workout is the time that the muscles will absorb nutrients like a sponge because you have just depleted the glycogen stores so drastically with your workout.

The story cooked up by manufacturers is that because coconuts grow on palm trees next to the ocean, they absorb all the plentiful nutrients found in salt water.

This is partly because it's busy dealing with the gluten attack and partly because the presence of unwanted gluten prevents it from absorbing nutrients.

Thus, not only do you then have a higher risk of infections, but also a lack of many other important nutrients because your intestine has not managed to absorb all the nutrients from food you have consumed, leaving them unused.

That's because our ability to absorb nutrients from food and supplements naturally deteriorates with age.

Because MCTs are an easily absorbed and digested energy source, they've been used for years to treat malnutrition and disorders that hinder nutrient absorption.

Proper and complete digestion is essential in maintaining good health because without digestion, the nutrients you consume from the food you eat won't be adequately absorbed.

1) Belching, bloating, or «acid reflux» after eating 2) Indigestion and constipation because food is not being digested properly 3) Skin conditions such as acne 4) Vertical ridging on the nails because of inability to absorb nutrients from food 5) Leg and foot cramps because you are not absorbing minerals 6) Chronic injuries due poor amino acid status and inability to restore tissue 7) Food allergies and asthma 8) Gallstones 9) Poor cognitive function and the onset of dementia 10) Low bone mineral density and osteoporosis

Additionally, because healthy carotenoids are fat - soluble, consuming avocados, which are naturally rich in monounsaturated fat helps to enhance your body's ability to absorb these healthy nutrients from other vegetables.

Because then, you will get much more out of your smoothie and can easily absorb vitamins, minerals and other important nutrients.

3) Indigestion and constipation because food is not being digested properly 4) Skin conditions such as Acne, Rosacea, Urticaria, Eczema Dilated blood vessels in the cheeks and nose (in non-alcoholics), this is called «Rosacea Acne 5) Vertical ridging on the nails because of inability to absorb nutrients from food, Weak, peeling, and cracked fingernails.

It's needed because some vitamins and nutrients are fat soluble and are thus better absorbed when fat is present.

Because, you can eat all the protein and nutrients in the world, and it might not be absorbing properly.

That is, this person could eat and eat and eat, yet they won't gain weight, because their body is not properly absorbing and assimilating nutrients.

That all said, some people have trouble absorbing enough magnesium through foods alone due on gut health issues and, sadly, many of our foods now lack in this natural mineral because the soil itself in which they are grown has been depleted and drained of nutrients from over-farming.