This not only affects your ability to
absorb vital nutrients from the food that you're eating to support your training and racing, but also results in indigestion as less food is absorbed in your intestine.
The more you chew and the slower you eat, the more likely you are to
absorb vital nutrients from your food.
By allowing the grains to go through the sprouting process, natural grain starches are converted into vegetable sugars, making it easy for the body to
absorb vital nutrients from the grain.
Not exact matches
Research shows the MCFAs in virgin coconut oil can boost metabolism, promote healthy weight, increase thyroid activity, strengthen the heart, protect the liver
from the toxic effect of drugs and alcohol, support the healing of digestive disorders, and are
vital for
absorbing nutrients like Omega 3s and Vitamins E, A, D, and K.
Note: Amaranth, like most seeds, nuts, and grains, does contain some phytic acid, that can bind to many minerals and keep us
from digesting and
absorbing vital nutrients.
Because SIBO inflames and damages the small intestine, this prevents these
vital nutrients from being
absorbed.