Another great choice is this food derived Thorne Research Zinc Picolinate (amazon link), which is in the excellently
absorbed zinc gluconate form, as opposed to the poorly absorbed zinc oxide found in almost all grocery store products.
Not exact matches
This study compared
zinc picolinate to
zinc citrate and
zinc gluconate and found that
zinc picolinate was the best
absorbed, by a significant margin.
If you need a supplement then you can take this NutraBio
Zinc Gluconate, my favourite brand because it's so pure and well -
absorbed.