That all said, some people have trouble
absorbing enough magnesium through foods alone due on gut health issues and, sadly, many of our foods now lack in this natural mineral because the soil itself in which they are grown has been depleted and drained of nutrients from over-farming.
Because it decreases the body's ability to
absorb and process so many essentials, the consumption of soy also leads to an increased need of Vitamin B - 12, Vitamin D,
magnesium, and calcium, which are already difficult
enough to consume adequately in our modern diets.