Not exact matches
The plant form of
vitamin B6 has three strikes against it, making it inferior to the form found in animal foods: its conversion to the active form depends on
B2 status, and
vitamin B2 levels tend to be higher in animal foods; most plant foods simply contain much less B6 than most animal foods; and most plant foods contain much of their B6 bound up with sugars that make it difficult or impossible to
absorb.
Nutrients that are not well
absorbed while women are on birth control pills include folate,
vitamins B2, B6, and B12,
vitamins C and E, coenzyme Q10,...