Plus, as we previously mentioned, chia seeds are
extremely high in linoleic, which is a fatty acid which can help the body
absorb fat - soluble
vitamins like
vitamin A, D, E and K. Considering it's such a small seed, chia actually has an impressive amount of healthy fats, like omega - 3, which it actually has more than salmon.
Beets contain an
extremely high nutritive content, just one cup of raw beets supplies magnesium, calcium, folic acid,
vitamin A, biotin, potassium and others, in a form that easy for your body to digest and
absorb.