There is an
abundance of unhealthy foods loaded
with sugar and unhealthy
fats along with our schedules being booked
with school activities, parties, shopping, and exercise drops down on the priority list.
You can adopt this diet by including an
abundance of vegetables and fruits at each of your meals,
along with a serving of protein from fish, seafood, poultry or legumes and some healthy
fats from avocado slices or olive oil.