Not exact matches
Collagen is the most
abundant protein
in the
body and helps keep our hair, skin, nails, bones, ligaments, and tendons
healthy.
Zinc is the second most
abundant trace metal
in the human
body (next to calcium) and an essential dietary nutrient that's crucial for normal cell growth, a strong immune system and
healthy nerve function — to name just a few of its widespread influences.
Nuts are
abundant with protein and
healthy fats and have the ability to normalize the pH levels
in your stomach, while blueberries are low
in calories and contain potent antioxidants that protect the
body against free radicals.
Greens are also excellent sources of vitamin C. And summer and winter squash, green beans, carrots, and some herbs and spices also contain vitamin C. Finally, I choose to add 2 to 3 grams a day of buffered ascorbic acid as a powder
in my morning smoothie to ensure I have adequate components for
abundant collagen and a
healthy body.
Calcium is one of the most
abundant minerals
in the human
body and while we associate it with bone and tooth health, it is also important for muscle development,
healthy blood pressure, and skin health.
The most
abundant amino acid
in the human
body, shown to boost aerobic performance, promote a
healthy gut, and help reaction time.
Collagen is the most
abundant protein
in the
body, constituting between 25 and 35 percent of the
body's total protein, and needed for building
healthy bones, cartilage, skin, arteries, corneas, placentas and just about every other structure
in the
body.
Magnesium is the fourth most
abundant mineral
in the
body and is needed for several important functions including: Maintaining normal muscle and nerve function Keeping a
healthy immune system Maintaining normal heart rhythm Building strong bon...
When probiotics are
abundant in your
body, it's harder for bacteria that cause illness to get a foothold, and thus you stay
healthier.
Additionally, on a whole foods plant based diet, phytates are
abundant from a variety of food sources; likely a tablespoon of flax seeds or a Brazil nut will give sufficient amounts of phytates for a
healthy body, not to mention the phytates present
in grains.