• Some
harmful myths and misconceptions about BPD • Hope for BPD: Treatments that work • Introduction to Dialectical Behaviour Therapy • DBT skills in
action: o How to use validation to reduce conflict and calm emotional storms o How to understand behaviour and set reasonable limits o How to use skills to understand and manage intense emotions o How to tolerate and manage crises and better
accept yourself, your emotions, and your loved one o How to use interpersonal effectiveness skills to improve communication with your loved one