So, not only does Rhodiola reduce the cortisol and blood sugar aspect of the belly
fat equation, but it also turns on an enzyme called «hormone - sensitive lipase», a substance which allows your body to
access and utilize the
fat stored in
abdominal cells.
Burst exercise improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases
abdominal fat and body weight (while maintaining muscle mass).2 «The Basics of High Intensity Interval Training,» The American College of Sports Medicine,
accessed Feb 8, 2016,... continue 3 «Rev Up Your Workout With Interval Training,» Mayo Clinic,
accessed Feb 8, 2016,... continue All things that we love for our bodies.