This page has a simple but
accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.
Not exact matches
I used a
calculator that I found online (so I don't know how
accurate this is), but it tells me that it should have 315
calories, 13.8 g of fat, 60 mg of potassium, 40g of carbs, 9g fiber, 8.3 g protein and so on I hope this helps!
The
calculators aren't 100 %
accurate, if the
calculator tells you that 2400
calories is a caloric deficit for you, but you don't lose weight, it means the
calculator was wrong and therefore you must adjust your macros.
The
calorie burn
calculators on treadmills are also some of the most
accurate of all gym equipment.
So back to the question, if all web
calorie calculators out there use the same sets of equations, how can I claim to be the most
accurate?
Hi Deepesh, You can use this
calculator to calculate the amount of
calories, protein, fats and carbohydrates you need in a day to gain any amount of body - weight: https://www.gainingtactics.com/daily-calorie-
calculator/ Try to fill in your details and activity levels as
accurate as possible for better results.