The above should give a fairly
accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the «body fat percentage» field.
Not exact matches
One of them is the Katch McArdle formula, which is pretty
accurate since it takes the body's fat percentage into account, and determines the
number of
calories you should ingest based on how much muscle mass you have, not your whole bodyweight.
The BodyMedia attempts to make your
calorie burn
number more
accurate through the use of 3 additional sensors:
is it very
accurate to give the
numbers of fat,
calories and fiber in the raw form of a few of these grains?
I'd have to see your circuit training workout along with weights used and rest periods to give an
accurate number but I think 400 - 600
calories is a good
number.