As a farmer who was taught to record
accurate daily measurements — I started to notice the media saying this is the hottest day in 5, 10, 15, 25, 45, years.
Not exact matches
The resulting number will be a fairly
accurate measurement of the total amount of energy your body is burning every day, generally known as your total
daily energy expenditure or TDEE.
If you have access to
accurate measurement of your basal metabolic rate (here, sometimes called a «Bod Pod,» that can be very helpful to set a
daily calorie goal.