Then also, with nothing really familiar give
an accurate idea of the scale they often look huge.
Not exact matches
Weighing the chicken & veggies with a food
scale would give you an even more
accurate idea of what the nutritional value
of your particular meal is.
In these cases (and the above cases as well), the only real way to get an
accurate idea of exactly how many servings you are eating is by weighing your food out on a food
scale.
Yet before you can solve this it's important to get an
accurate idea of the size and
scale of the problem.