Sentences with phrase «achieve by eating meat»

A calorie deficit is required to burn body fat, but I find it far easier to achieve by eating meat and vegetables than by doing endless hours in the gym and denying myself the pleasure of a glass of wine and some dark chocolate.

Not exact matches

It seems probable that the high proportion of fat in the diet is a function of the high protein consumption, which is likely achieved by eating a high calorie diet including fatty meats (Storey & Smith, 2012).

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

There is mounting evidence to support long - term fat loss (and a healthy weight maintenance) is best achieved by eating less meat, and the health benefits based on plant - based nutrition are just too numerous to mention.