Sentences with phrase «achieve full contraction»

It is relatively small muscle located at the elbow joint that locks or fully extends the arm to achieve full contraction of the triceps.

Pick a relatively heavy weight that you can work with and achieve full contraction in the gastrocnemius.

Other than that, he advocates using weight that's heavy enough to activate the secondary working muscles to support the lift, which in turn allows the primary muscle to achieve full contraction and places even more stress on it.

Form should always come before weight, so reduce the poundage and focus on completing a full range of motion and achieving a full contraction at the top of every rep.

One of the keys to developing the «six - pack» muscles of the abs and getting that washboard look is achieving a FULL contraction through body position... in this case, you'll be bent in half.

Not exact matches

Working your entire body in one powerful session can help you achieve maximum muscle contraction while lifting heavy weights, prevents burnout and allows for faster full recovery.

Stay focused and aim to achieve both full stretch and maximum contraction of the back muscles.

We don't have anything against partial reps when they're used correctly, but most guys with skinny calves tend to perform partial reps in the midrange of the movement and fail to achieve both a full, hard contraction at the top and a full stretch at the bottom of the rep.

Keeping a mind - muscle connection with the stimulated muscles and trying to achieve a full peak contraction.

Achieving a full stretch is critical to muscle growth because a fully stretched muscle is capable of a stronger contraction.

To prevent this from happening, focus on achieving maximal contraction instead of allowing momentum to do the work and chose a weight that will allow you to perform the full range of motion in a slow and controlled manner.