Not exact matches
Physiologically, it does make a difference how one
achieves ketosis — whether it's via high fat intake,
fasting, or reduction of carbohydrates.
Because
fasting is a rapid method of
achieving ketosis, intermittent
fasting diets can also be ketogenic depending on how it's accomplished.
Ketosis can be temporarily
achieved by calorie deficit /
fasting.
Hello Christy, although this level is high, it is in the starvation
ketosis range, likely
achieved by intermittent
fasting combined with a very low - carb approach.
Longer term
fasts (24 - 72 hours and beyond) are where profound autophagy and deep
ketosis are
achieved to promote larger therapeutic benefits.
However,
achieving ketosis by following a ketogenic diet or
fasting can be difficult for many people.
That's what you can
achieve by Intermittent
Fasting,
Ketosis.
But what is a good next step if, despite clean
fasting for weeks and months and
achieving ketosis and staying in
ketosis with no problem across that time, one just doesn't convert to fat burning?