Not exact matches
Ketosis can only be
achieved by feeding the body the necessary substrates
while avoiding the foods — such as carbohydrates — that counteract the body's attempts to find and make alternative - energy sources.
There way to
achieve ketosis is by depleting the body of glycogen, which keeps your blood sugar low
while it lives off your fat.
When done correctly, nutritional
ketosis is
achieved while maintaining lean tissue protein and function.
In the past I took a product called Motion Potion to help with this, but stoped
while trying to
achieve ketosis because it contains wheat & barley grass.
I successfully
achieved ketosis for over a year
while I was training for an Ironman.
While I do think I benefitted from entering into
ketosis, I would not necessarily recommend a Ketogenic diet to patients unless to
achieve some sort of therapeutic goal, such as improved insulin resistance, or for adjunct cancer care, to reduce inflammation, or to improve severe depression, migraines, or narcolepsy.