Sentences with phrase «achieve specific fitness goals»

A personal trainer's goal is to help their clients achieve specific fitness goals effectively, efficiently, and without injury.

By manipulating their number / amount of servings / calorie content, you will be able to achieve specific fitness goals.

Not exact matches

To achieve this goal via optimization of their Darwinian fitness, plants use their own plant - specific intelligence, cognition and behavior.

We'll take a look at a few types of fitness supplements and try to explain which supplement you need to choose to achieve specific goals.

If you don't have any specific goals with your training besides perhaps building a little muscle, improving your health, and / or achieving multifaceted fitness, you don't necessarily have to keep a training journal or focus on slowly increasing the load you lift or the distance you run every workout.

For anyone wanting to put together a good bodyweight exercise routine the key factors to consider are your present fitness level, the amount of time available to workout and the specific goal you want to achieve.