Not exact matches
It's a philosophy many PTs advocate, and if they mean that sacrifices must be made to
achieve your
fitness goals,
then there's no doubt they're reminding you of plain logic!
If I can help just a handful of people to
achieve their dream
fitness or physical
goals,
then the website has been a total success.
For successful
fitness goals, it is really very important to start the right track, many beginners fail to
achieve goals because of wrong foot, develop bad habits and
then struggle badly in building muscle and burning fat.
If you are not
achieving your own
fitness goals,
then look at your program and ask yourself which of the three factors above are missing.
Getting back to your
fitness goals... If your
goals revolve at all around losing body fat, tightening up your entire body, and creating an energy filled lifestyle,
then a great place to get all of the information you need to
achieve this and start taking action is in my Truth about Six Pack Abs book.
If you are interested in Aesthetic Bodybuilding - the
fitness model type training where the
goal is to
achieve a lean defined body with a six pack - opposed to a large mass bodybuilder
then check out AestheticWorld.
The teacher
then guides students in preparing an individualized
fitness plan to
achieve their
goals.