Sentences with phrase «achieved by meditation»

While conducting research for their book, The Mind of the Leader, Rasmus Hougaard and Jacqueline Carter interviewed more than 1,000 leaders and found that practicing mindfulness, meaning a focus on the present, achieved by meditation and other techniques, helped those leaders engage with their employees, create better connections and improve company performance.

Not exact matches

Hence, the changes induced by meditation are comparable to those achieved by intense long - term training.

This is achieved by developing the art of relaxation while keeping awareness of the object of meditation.

Loving - kindness meditation can help you achieve this state by changing the activity in regions of the brain that perceive and process emotions.

He treats the whole body and mind, by using exercise, diet, sleep, meditation, yoga, and lifestyle to achieve optimum health.

However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity.However, this book will tell you everything that you need to know about meditation, and by the end of this, you'll know everything about how to engage in basic meditations, including the following: - The purpose of meditation - The history of meditation - The ideal positions and breathing for meditation - How breathing changes the state of your meditation - Further understanding the goal of meditation and allowing yourself the chance to achieve this By the end of this, you'll know how to become the best meditator you can bby the end of this, you'll know everything about how to engage in basic meditations, including the following: - The purpose of meditation - The history of meditation - The ideal positions and breathing for meditation - How breathing changes the state of your meditation - Further understanding the goal of meditation and allowing yourself the chance to achieve this By the end of this, you'll know how to become the best meditator you can bBy the end of this, you'll know how to become the best meditator you can be.

His first book, described by The Calgary Herald as «a handbook for living life to the fullest,» The Adventurer's Guide to Living a Happy Life offers 63 daily meditations to help you broaden your horizons and achieve the «goosebump» moments in life (sleeping in the car is optional).

Furthermore, Bali Yoga and Wellness is also available for those who want to achieve physical, mental and spiritual oneness by joining some treatments such as yoga, meditation, pranayama and martial arts.