Sentences with phrase «achieving muscular hypertrophy»
Since achieving muscular hypertrophy is all about progressively overloading your muscles with greater and greater amounts of resistance over time, the instant boost that this technique provides is definitely worth it.
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«That said, you can recruit and overload more muscle fibres by lifting a lighter resistance at a higher number of reps and still achieve equally as effective strength gains and muscular hypertrophy — provided you train to the muscle to fatigue.»
To achieve hypertrophy with light loads probably requires training to muscular failure (Schoenfeld et al. 2014), and this is probably unhelpful for increasing high - velocity strength (Pareja - Blanco et al. 2015).
There are 4 main muscular adaptations that you can achieve by using weight lifting exercises in your fitness routine — muscular endurance, muscular growth (hypertrophy), muscular strength, and muscular power.