Most dietitians believe that you can get all your amino
acids via diet alone.
Not exact matches
It provides a non-animal source of protein that contains all nine essential amino
acids (the ones you can obtain only
via your
diet, typically from animal protein sources).
A high concentration of bile
acids, as seen with a
diet high in fat or with excess bile
acid reflux into the gastric lumen, is thought to predispose patients to gastric cancer
via promotion of gastric mucosal injury.
These fatty
acids are essential since they can not be created by the body itself and must be ingested
via your
diet.
Of these 21, 9 amino
acids are deemed essential, which means that our bodies can't produce them on their own and they must be obtained
via diet.
These essential amino
acids can't be created by the human body and therefore must be consumed
via your
diet.
Ideally we would have our Omega 6 and Omega 3 fatty
acids in a 1:1 ratio, but most of us, even on a whole foods
diet, can get too much O6 (
via poultry, pork and nuts.)
Most of the food in our
diet produces either an
acid or alkaline (base) state which affects the entire body
via the gut and bloodstream.
Disruption of the biosynthesis of aromatic amino
acids (these are essential amino
acids not produced in your body that must be supplied
via your
diet)
Acid - inducing
diets are believed to impact the kidneys
via tubular toxicity, when increased ammonia production inflicts damage to the tiny, delicate urine - making tubes in the kidneys.
Unfortunately, the leading exercise physiology textbook also claims a «low - carbohydrate
diet sets the stage for a significant loss of lean tissue as the body recruits amino
acids from muscle to maintain blood glucose
via gluconeogenesis [2].»
These two amino
acids are naturally occurring in flesh foods but can be added to the
diet via synthetic supplements which are readily available.