Not exact matches
You can make
protein cheesecakes and
protein muffins with casein whereas other
proteins like whey or rice would need xanthan gum or glucomannan to
act as gel - forming agents independently.
She believes that a high - quality, fast -
acting protein like whey protein isolate and complex carbohydrates
like waxy maize are the best choices.
Try taking 40g of fast
acting protein like whey or 30g of free form amino acids upon awakening instead of your coffee or traditional breakfast.
Plant - based
proteins are unique in that they
act similar to a flour, whereas
whey / casein can not be treated
like flour (as you probably know if you've done any experimentation).
For example a combination of long
acting and short
acting proteins like whey and casein, or is there evidence that shows going with exclusively one or the other?
* During the day and post workout, use a fast -
acting whey protein isolate
like KAGED MUSCLE's RE-KAGED.
In the past, most fitness experts recommended fast
acting proteins like whey or casein hydrolysate.