Sentences with phrase «action straighten both legs»

Hold here, or for a stronger action straighten both legs and if you can maintain a straight back extend the arms parallel to the floor.

Not exact matches

Root your feet into the earth as if to create deep footprints in the floor, and let this grounding action rebound upward through your inner body to help to straighten your legs as well as brighten your spine.

Maintain the dual action of internally rotating your back leg while your tailbone reaches downward, then push the top of your thigh back to straighten your leg.