Sentences with phrase «actions during the bench press»

With the shoulder and triceps getting large pieces of the action during a bench press, there simply isn't a better upper body exercise for muscle gain.

Not exact matches

They reported no difference in flexion action duration between partial ROM bench press compared with full ROM bench press despite a much shorter barbell displacement, while extension action duration was much shorter (76 %), though non-significant, during the partial ROM bench press.

Assessing the effect of bench press muscle action and region, Newton et al. (1997) found that a greater concentric average velocity was achieved at all loads between 15 — 90 % of 1RM during the bench press throw when preceded by the eccentric muscle action compared to the concentric - only muscle action.