Sentences with phrase «activate different muscle groups»

And you have to be able to activate different muscle groups.

For such a small device, it provides a good amount of versatility to activate different muscle groups for a well - rounded core workout.

Not exact matches

It's effectiveness in activating different upper body muscle groups has been known for decades.

Short Range of Motion — Not going through a complete range of motion will eliminate the possibility of activating different groups of muscle fibers from another angle, which is an important precursor for growth.

Since these three exercises have complementary strength curves, by grouping them (or any other three exercises which offer high tension at different parts of the range of motion) in a bicep tri-set, you will enable maximum tension throughout the entire range of motion, activate all available muscle fibers and get a truly incredible pump.