It stimulates the same alpha waves
you activate during meditation.
Not exact matches
The brain scans found that both experienced and novice meditators
activated a network of attention - related regions of the brain
during meditation.
All the sun salutations, focusing on breath, the
meditation work, they are all lining myself and others up so we may begin to
activate these tools
during as we encounter sudden shifts in environment.
There was peace everywhere after session...
During evening session, I learned what yoga and breathing exercises to perform and the what points of body to press to reduce pain caused by stress and fatigue, how to perform
meditation, how to
activate your vital energy by yourself... I think this session would be interesting and useful for Utena residents, so I will try to organize it, in cooperation with you.
Toma Vyšniauskienė [toma.vysniauskiene @ gmail.com] Vilnius, Lithuania
During evening session, I learned what yoga and breathing exercises to perform and the what points of body to press to reduce pain caused by stress and fatigue, how to perform
meditation, how to
activate your vital energy by yourself.