Sentences with phrase «activating adductors»

Studies have found that hip adduction exercises are superior to quadriceps squeezes for activating the adductors and that isometric adductor squeezes in 45 degrees of hip flexion are superior to those in 0 or 90 degrees of hip flexion (Zakaria et al. 1997; Delahunt et al. 2011).

For some people, it will mean to work on internal rotation by stretching and also activating adductors (stretching not for length, but for RELEASE, can be helptul for activating tight and weak muscles.)

-- help you to concentrate the work fully on one leg — show you whether you are stronger on one leg, than on the other — activate the adductor and abductor muscles of the leg in a unique way — give your spine some rest — help you in your sport

To help with this, and to keep the inner rotation of the thighs, squeeze a yoga block between your upper inner thighs activating your adductor muscles and often relieving pressure on the low back.

Not exact matches

The hip thrust actually activates the hams, quads and adductors very thoroughly and efficiently as well, which makes it the perfect all - in - one exercise for building the entire thigh musculature.

During rehabilitation exercises involving hip adduction, the adductors may be preferentially activated at different degrees of hip flexion.