Sentences with phrase «active during meditation»

Areas of the brain responsible for maintaining focus and processing emotions were also more active during meditation, and the activity was highest in the volunteers who reported the greatest reductions in pain.

Not exact matches

«When you initially learn mindfulness meditation practices, you have to cognitively work at it — especially during a stressful task — and, these active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production,» Creswell explained.

They found that when meditators of several different traditions reported feelings of «effortless doing» and «undistracted awareness» during their meditation, their PCC showed little activity, but when they reported that they felt distracted and had to work at mindfulness, their PCC was significantly more active.

During this unique and dynamic meditation we will journey through five stages: deep breathing, cathartic expression, active mantra, silence, free dance and celebrating.

Nourish your body, mind and spirit during this one - day - retreat filled with 2 yoga classes (active and restorative), guided meditation, free time for relaxation and rejuvenation, delicious wholesome vegan and gluten - free cuisine with a focus on cleansing and warming foods (perfect for winter), and a workshop on transitioning to a whole foods diet and lifestyle.

During the hour long meditation you will experience some active techniques (Chakra breathing, Nataraj, No Dimensions, Kundalini, Vipassana) that involve sound, breathing, movement, dance and stillness.

Best for: Those of you who like to stay active or find they are restless during plain old meditation.

After an active day, unwind with your fellow solo travellers during a relaxing yoga and meditation session.

But on a less formal level, active looking has all the rich trappings of meditation or prayer or oneness, the joy and surprise during a rare moment of lucidity.»