Sentences with phrase «active during resistance training»
The gluteus medius is not generally highly active during resistance training exercise, although there are indications that it may be involved during loaded farmers» walks.
https://www.strengthandconditioningresearch.com/ Not exact matches
I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.