Sentences with phrase «active during that rest period»
The idea of active rest is to give your body a break but to still remain active during that rest period.
http://www.womenshealthandfitness.com.au/ Not exact matches
Even though there may be a short period of time to «relax» during active labor, it is important to take that time to catch your breath and rest your body as much as possible.
This period of rest or active recovery is the time the body is repairing itself, sticking to your nutrition plan is even more important during your deload week.
Instead of resting completely during the 10 - second period, I add an active rest, where you will be doing some like exercise during this interval.
The rest interval or active - recovery period during an anaerobic workout allows aerobic metabolism to produce and replace ATP in the involved muscles.