Sentences with phrase «active meditation practices»

This may prove to be difficult for some; an active meditation practice will be helpful in this.

Not exact matches

«When you initially learn mindfulness meditation practices, you have to cognitively work at it — especially during a stressful task — and, these active cognitive efforts may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production,» Creswell explained.

This active meditation is a gentle and feminine practice to realign with the breath and move stagnant energy after a moment of sadness.

This year our annual workshop will focus as usual on our yoga practice in both Active and Restorative Practice, blending the rewarding work of payanayama and meditation into practice in both Active and Restorative Practice, blending the rewarding work of payanayama and meditation into Practice, blending the rewarding work of payanayama and meditation into the mix.

Pranayama serves as an important bridge between the outward, active practices of yoga — like asana — and the internal, surrendering practices that lead us into deeper states of meditation.

Enjoy meditation, a morning active yoga practice (Jivamukti style), as well as an afternoon yin yoga practice.

My meditation practice now includes Yoga Nidra and hour - long active meditations that incorporate silence.

The thing that's been most helpful in trying to find more balance is to take breaks and to incorporate grounding practices into my day like reading something inspirational, sitting for meditation, doing some journaling, or being active.

I am a professional, seeking balance through meditation or other spiritual practices, yet keeping active with all that life puts in front of me.

LT is an active practitioner of mindfulness meditation and uses it within her practice.