For some women with prolapse, the problem is actually short, tight, overly
active pelvic floor muscles rather than weak pelvic floor muscles.
Even if you don't have vaginismus, if you have any of the following conditions then you might have overly
active pelvic floor muscles:
Not exact matches
The
active and dynamic sitting not only relieves the upper body, but also works the back
muscles and
pelvic floor without exercising.
That hip circles (without conscious addition of kegel contractions and relaxations) keep the
pelvic floor muscles quite
active throughout the motion...
Remember, stick your buns out — this will give better tension to your
pelvic floor — and that is passive tension, not an
active muscle squeeze.