Sentences with phrase «active rest day»

However, if you have been training with a light to moderate intensity during the week or you are a beginner at lifting weights, you can take a more active rest day.

What a great active rest day Monday, anything with froyo is a good time for me!

Although I had always liked it, yoga felt like something you do on an active rest day — not a workout in and of itself.

Depending on how you feel the day after each one, I would either focus on conditioning / agility work or take an active rest day by hiking or doing some light cardio.

I thought Saturday might be an active rest day because I was so sore from Friday's fun; but then I got a text from P saying he ran 6 miles on the beach in Santa Cruz.

You certainly need more sleep and taking an active rest day is important: time to do your mobility, take an Epsom salt bath, time to do your PT exercises.

Hiking and walking days are active rest days.

Properly using off days, active rest days, and de-load weeks will have you training less and progressing more.

If you don't have any off days, active rest days, or deload weeks, consider it a red flag.

Rest and recovery (off days and active rest days) is scheduled at least once per week.

Active rest day!

Another great way to build these into current training regimens is to perform them during lighter days, active rest days, and warm - up circuits.

I'm currently doing the Rewired 9 - week Training Program... Finished the first week (except for the 2 active rest days — but I swear, I'll be active and resting hahaha)

I'm going to check out the Booty Workout this weekend — for one of my active rest day activities.