Sentences with phrase «actively focusing on your breath»
It belongs to the self - propelled autonomic nervous system, but by actively focusing on your breath and the movements of your diaphragm, you can influence the system enormously through the vagus nerve that spreads from your brain to your lungs, heart and other organs.
https://www.breatheology.com/ Not exact matches
While in a seated meditation pose, you focus on a mantra and actively change the breath in order to alter your state of mind.