Families could try to use toys or objects of affection, and provide other comforting
activities during the bedtime routine such as a story or massage.
Not exact matches
Be sure kids have lots of physical
activity during the day and stick to quiet and calm
activities before kids start their
bedtime routine.
Restless Leg Syndrome (RLS)(an urge to move the legs often associated with discomfort
during the evening or at
bedtime that is relieved by
activity and worsened with rest).
Light tells their brains that it's time for
activity and alertness, and the brain secretes hormones accordingly, so we want to keep that nursery absolutely pitch black
during naps and
bedtime.
Let your child play active games
during the day and quiet games in the evening; this will prevent your baby from getting too excited right before
bedtime but tired from the day's
activities.