Sentences with phrase «activity during resistance training»

Studies assessing gluteus medius muscle activity during resistance training exercises usually do so as an afterthought, except where step ups are explored.

Not exact matches

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

During squats, training with higher loads and faster speeds appear to maximise erector spinae muscle activity, while internal cues, unstable surfaces, using barbells with elastic resistance, changing footwear, or using a weightlifting belt do not affect erector spinae muscle activity.

Little data exists on the effect of stability on the muscle activity of the triceps muscle during resistance training exercises.

During the squat, training with higher loads and faster speeds appear to increase erector spinae muscle activity, while internal cues, unstable surfaces, using both barbells and elastic resistance, altering footwear, and using a weightlifting belt do not affect erector spinae muscle activity.

Although not a study of resistance training exercise, Zazulak et al. (2005) reported that female athletes had no significantly different activity of the gluteus medius compared to males during jump landings.

This section provides a summary of the studies that have explored the muscle activity of the gluteus medius by electromyography (EMG) during resistance training exercise.

The presence of different levels of muscle activity has been observed both using surface electrodes and fine wire (intramuscular electrodes) and during maximal voluntary isometric contraction (MVIC), resistance training exercises, and normal humans movements such as gait.