Sentences with phrase «activity elevates mood»

Suicides also tend to peak in spring, and some experts have said the longer days and increased activity elevates mood enough to motivate people to act.

Suicides also tend to peak in spring, and some experts have said the longer days and increased activity elevates mood enough to motivate people to act.

Not exact matches

Physical activity not only helps elevate your mood, it can also make you feel a whole lot better about a whole lot of things.

She also notes that suicides tend to peak in the spring, as well, and that some experts say that longer days and increased activity can elevate mood in people with depression enough for them to act on their suicidal thoughts.

Increased activity levels are clearly associated with sharper mental acuity, a better memory and an elevated mood.

Running and other aerobic activities reduce stress hormones and increase chemicals in the brain that elevate mood.

According to chief exercise physiologist, Cedric Bryant, of the American Council on Exercise, physical activity produces a relaxation response that distracts you in a positive way and elevates your mood.

Since exercise plays a major role in elevating moods (serotonin) and reducing * stress levels, it stands to reason that increases * in physical activity will have a positive effect on the immune system through enhanced * levels of melatonin production.

The ginseng elevated participants» moods, improved physical activity and performance, improved glycosylated hemoglobin, and reduced fasting blood sugars and body weight.

Get regular exercise — Any activity that raises your heart rate and makes you sweat will help elevate your mood, increase energy and relax your body and mind.