Neuroscientists have long known that physical
activity fights inflammation in the brain and stimulates the growth of fresh neurons.
Not exact matches
1) Phytonutrients: * Occur naturally in fruits and vegetables * Promote the function of the immune system * Help
fight off viruses as well as reduce
inflammation * Associated with the treatment and / or prevention of cancer and cardiovascular disease 2) Enzymes: * Responsible for metabolic processes that occur within a cell and are necessary for sustaining life * Assist and play a large role in digestion, energy production, blood coagulation and contraction of muscles 3) Amino Acids: * The basic building blocks of protein * Absorption of amino acids is essential for your metabolism 4) Essential Fatty Acids: * Reduce the risk of heart disease and some forms of cancer * Improve mood * Decrease
inflammation 5) Vitamins: * Essential for the normal growth and development of all human beings * Healthy maintenance of cell tissues and organs * Help process proteins, carbohydrates and fats required for utilization 6 & 7) Macro and Trace Minerals: * Involved in electrolyte balance of body fluids * Essential for normal cellular
activity * Provide hardness to bones and teeth
A recent review concluded that butyrate seems «to exert broad anti-inflammatory
activities,» and might be a good candidate «to evaluate in the
fight against obesity - associated and systemic
inflammation in general.»
Despite the fact that all nuts appear to have anti-inflammatory
activity, some might be better suited at
fighting inflammation than others.
Cinnamon has potent antioxidant
activity, helps
fight inflammation and has been shown to lower cholesterol and triglycerides in the blood (2, 3, 4).
In the process of downplaying an overactive immune system — shitake mushrooms can help to decrease
inflammation, and allergies; while its capability to boost immune
activity will help to
fight off viral infections — including tumor - related growths.