1) Get a check up first 2) ramp up slowly 3) to avoid overuse injuries, don't do same
activity on consecutive days 4) choose low impact activities till your bodyfat is under 15 %
Not exact matches
Workouts 1 and 2 can be done
on consecutive days with a rest
day in between (or a light
activity like Yoga, Pilates, or a walk).
Only place an emphasis
on improving fitness qualities that are compatible with one another, and put your high
activities together
on the same
day, not
consecutive days.
Nevertheless, when I look at the precipitous drop CU has had since the beginning of the year while it yields ~ 4.5 %
on any given
day based
on market
activity, and which sports over 40 years of
consecutive dividend growth, I have to say the spectre of adding to my position is tempting.