Sentences with phrase «activity per week»

Follow us to discover one new activity per week!

A Michigan State University study found that people with pooches were more likely to get the recommended 150 minutes of physical activity per week than people with other pets.

We then trained all the classroom teachers to be able to conduct our Movement Breaks and this added approximately 60 to 90 minutes of extra physical activity per week.

Even if you engage in the doctor - recommended 150 minutes of moderate to vigorous activity per week, you are still subject to the negative impact of too much sitting.

There's no hard and fast rule about it, but the researchers suggest 75 minutes of intense cardio activity per week, such as running, a spin class, or other vigorous physical activity.

The physical activity program of Look AHEAD relies heavily on unsupervised exercise, with gradual progression toward a goal of 175 minutes of moderate intensity physical activity per week by the end of the first six months.

A minimum of 150 minutes of moderate - to - vigorous physical activity per week is recommended.

Write it down and make a plan that will help you reach those goals through at least 5 days of physical activity per week.

The link was even stronger for participants who did not meet Public Health England's recommendation of 150 minutes of moderate intensity physical activity per week.

Over the period studied, Scott Lear at McMaster University in Hamilton, Canada, and his colleagues found that 150 minutes of activity per week reduced the risk of early death by 28 per cent and rates of heart disease by a fifth.

Controls dropped from nearly three days to about two days of vigorous activity per week.

«You get a nice array of health benefits by doing five hours of light physical activity per week,» said Cardinal, who is a national expert on the benefits of physical activity and a co-author of the study.

«This was a highly active sample averaging 83 minutes of vigorous activity per week,» said Glazer Baron.

Although women continue to spend more hours providing childcare than men do, fathers spent about 2.5 hours in primary child - care activities per week from 1965 to 1985, and that num - ber had grown to nearly 7 hours a week by 2000.

For this reason, the company recommends that students complete 80 reading activities (an average of two activities per week and the recommended frequency) during the academic year.

For example, users can see at a glance if students are completing the recommended number of reading activities per week.

If you have a computer for every child for one or more days a week, you can easily meet our goal of two activities per week and Simple Rigor ® model.

Physical or Kindle: 10 week lesson plans with 5 activities per week to help you teach your toddler their Colors

Pact is a workout app in which users can pledge do a certain number of activities per week.

Unwind with holistic treatments from massages to facials and enjoy over 60 complimentary activities per week, like Tai Chi and aqua aerobics, or if you'd prefer to get some fresh air, take part in a tennis tournament or 5 - a-side football.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

That comes out to a whopping 13 hours per week in unplanned activities — well over an entire day at work.

Most small businesses spend 6 hours per week or more on social media activities, but a significant amount also spend 11 to 20 hours per week.

Takeover target AWE has kicked off the process to give its deal partner Mineral Resources 72 hours to match the 15 per cent higher cash proposal put forward this week by Japanese giant Mitsui amid a flurry of activity around its key gas asset.

On average, a church member spends about three hours per week on church activities.

I hate to tell you but more schedules are adjusted per week because of sports activities than ever by religion.

The ease with which many disconnect their individual faiths from institutional belonging is revealed in a study of the unchurched in Appalachia: 80 per cent engaged in religious activities every week — activities ranging from prayer to reading, from watching religious television programs to conversations with others or visits to ministers (David H. Smith et al., Participation in Social and Political Activities [Jossey - Bass, 1980]activities every week — activities ranging from prayer to reading, from watching religious television programs to conversations with others or visits to ministers (David H. Smith et al., Participation in Social and Political Activities [Jossey - Bass, 1980]activities ranging from prayer to reading, from watching religious television programs to conversations with others or visits to ministers (David H. Smith et al., Participation in Social and Political Activities [Jossey - Bass, 1980]Activities [Jossey - Bass, 1980], p. 222).

Require schools to let athletes have at least three days off per week during the offseason from required athletic activities, up from the current two days off.

The National Lottery funded programme - which is being supported financially by Liverpool Mutual Homes and Your Housing - is attempting to raise the statistic that only 22.6 per cent of people — around 3,200 — living in Liverpool with a limiting disability are involved in physical activity once a week.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

Be active for at least two - and - a-half hours per week, engaging in activities that raise your breathing and heart rates, and strengthen your muscles.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The policy may permit physical activity to be considered part of the instructional day, not to exceed 30 minutes per day, or 150 minutes per week.

It contains information regarding School Health Advisory Councils, minutes per week of physical activity and physical education, and trend data.

• Almost half (49 %) of all mums with children under one year old now work • Between 1975 — 1997, dads» care of infants and young children increased 800 % • Dads now take on a quarter (25 %) of the family's childcare - related activities during the working week • 8 out of 10 working fathers work atypical hours and as a result they lose more than 15 hours per week with their children — more than one month (32.5 days) each year.

The Whole Child e-zine brings you free preschool activities each week to maximize your child's potential, build skills and parent - child relationships in just a few minutes per day.

The contract also prohibits the woman from smoking, drinking, doing drugs, entering hot tubs and saunas, handling cat litter, applying hair dye, engaging in sexual activity in the weeks leading up to the birth and during the first three weeks following implantation, drinking more than one caffeinated beverage per day, and eating raw fish.

ssociation mandated new limits on the amount and duration of full - contact activities during team practices, prohibiting full contact during the first week of practice, limiting full contact to 75 minutes per week during week 2, and capping it at 60 minutes thereafter.

A: All of the Start Smart programs are set up to be run for one hour per week for six weeks with the activities that are included in the Coordinator Manual.

Just a couple of hours per week at the gym or any other activity can make a world of a difference in his happiness.

Activities include swimming, athletics, tutorials, outdoor education and two field trips per week.

Fathers and mothers on average both spend about two hours per week in recreational - type child - care activities.

Between 2003 and 2008, fathers had on average 32 hours per week of free time; mothers had 31 hours.32 Fathers also had more leisure time than mothers, as discussed earlier in the chapter using 2003 to 2011 ATUS: On average, fathers spend about 28 hours per week on leisure activities, roughly three hours more than mothers.

In contrast, when moms stay at home and dads work for pay, they average about 26 hours per week in housework and about 20 hours in child care, more than three times as much as what their working partners put into these activities.

Just make sure your child is doing three types of activity: aerobic activity like running, muscle strengthening like climbing, and bone strengthening — like jumping rope — at least three days per week.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

Walking, which was the most common form of physical activity reported among these women, was associated with lower risk; walking 2 hours per week or more was associated with a 15 percent lower risk of hearing loss, compared with walking less than one hour per week.

So would «an equal period of health - related research, research training, and / or health - related activities that averages at least 20 hours per week based on a full work year; [or]... an equal period of health - related teaching that averages at least 20 hours per week based on a full work year,» according to the agreement.

Participants were asked to record the average number of days per week and average number of hours per day they performed mild, moderate, or vigorous physical activity for each decade of life.

Changing just one seated meeting per week at work into a walking meeting increased the work - related physical activity levels of white - collar workers by 10 minutes, according to a new study published by public health researchers with the University of Miami Miller School of Medicine.