Sentences with phrase «actual practice of mindfulness»

Not exact matches

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

When we practice mindfulness meditation however we grow the actual physical structures in the human brain associated with sense of being peaceful and eliminating unhappy, angry, anxious and stressful thinking.