Sentences with phrase «actually at your goal weight»

Not exact matches

«Over-training can lead to injury, increased cortisol levels and in turn can actually lead to weight gain (particularly through your waist) or a decline in the rate at which you reach you fat loss goals.»

They said that my progress is actually on the higher side and that I will probably be at my goal weight within 10 - 12 months even though my weight loss has definitely started to slow down (I was originally losing anywhere from 15 - 20 lbs a week to now losing about 5 lbs a week).