Sentences with phrase «actually consuming more calories»

What is one teaspoon for you may actually be two «real» teaspoons, which would mean you are actually consuming more calories than you thought.

If you increase your fat consumption, in line with the paleo diet, you may actually consume more Calories than you did on your old diet.

Studies have shown that people using artificial sweeteners actually consume more calories than people who don't.

Since they do not contribute to feelings of satiety, the brain continues to send messages of hunger and we actually consume more calories than we need (9,10).

Not exact matches

But there's more — fiber actually binds with some of the dietary fat you consume and takes it out of the body, so including some fiber in your high - calorie meals will help you fight off the excess fat you've consumed.

Taking the approach to burn off more calories than you actually consume can be one of the methods to weights loss, however, it is possible to change the constituent part of the weight you are trying to lose, in this case, fat, by giving focus to one important macronutrient — protein.

The answer is that fat always accumulates because of one reason only: an energy surplus, which is caused by consuming more calories than you're actually burning.

When you remove distractions and eat more mindfully, you're better able to tune into your body's hunger cues, which can help you avoid consuming more calories than your body actually needs.

One more question please, the calculator says the calories I'm supposed to be consuming are actually less than my BMR, about 60 calories less.

Furthermore, you can actually burn more calories by consuming protein.

In effect, this actually allows you to consume more calories in a given day.

Interestingly, those consuming the high - fat diet actually took in just over 13 % of their daily calories from saturated fat which is more than double the 5 to 6 % recommended by the American Heart Association.

Another benefit is you burn more calories in chewing it then you actually consume in eating it.

One factor that is important to understand in the eating of a diet that is more 90 / 5/5 (which actually still is withing the overall 80/10/10 guidelines), is how many overall calories the person consumes on a consistent basis and whether they actually manage to have sufficient levels of fatty acids in their diet without eating any overt fats.

Most individuals believe that they need to consume a great deal more calories pre - and post-workout than they actually do.

You might think you're taking in, say, 1800 calories a day, but I can almost guarantee that if you've been consistently failing to lose weight, you're actually consuming quite a bit more than that without even realizing it.

If you consume more total calories than your body actually needs for energy, you gain weight.

Key Insight: During each of these studies, those actually on the paleo diet were consuming overall fewer calories than their dietary counterparts (who were on more «modern» diets).

Personally, my hypothesis, also untested, is that fat people don't eat 40 % more (I believe there are several studies showing that food consumption in calories hasn't changed much in the UK, and anyway, these show food purchased rather than consumed) but that actually they exercise 40 % less, thus earning a net saving in CO2 over all those people pounding the streets and the Gyms.