«Chlorine kills the healthy bacteria with the bad» came second to
actually drinking enough water daily without conscious thought.
So if you didn't read No. 3 above, take another look because we're doubling up here: When
we actually drink enough water throughout the day, it provides a built - in reminder to stand up and walk every couple of hours.
Not exact matches
I
actually have a couple of rules for myself that help to remember to
drink enough water: «never turn down a glass of
water if someone offers it», and to only ever purchase
water as opposed to other beverages when travelling or out shopping etc..
I wasn't
drinking enough water, cause I didn't want to pee as much with how bad it hurt, which
actually probably made it hurt worse cause it probably made the ammonia levels in my pee even higher.
But I think I probably don't
drink enough water and Lisa
actually has been one of the people saying,
drink more
water,
drink more
water and that definitely does make a difference.
I've been mindful of the amount of
water I use when making a pot of coffee ever since learning that one - third of the tap
water used for
drinking in North America is
actually used to brew our daily cups of joe — and that if each of us avoided wasting just one cupful of coffee a day, we could save
enough water over the course of a year to provide two gallons to every one of the more than 1.1 billion people who don't have access to freshwater at all.
We're constantly hearing about the revitalizing benefits of
drinking water, but how many of us
actually consume
enough each day?
They are
actually dehydrated without knowing it because they don't
drink enough water, so having a glass of
water is helpful too.
Ironically
enough,
drinking more
water can
actually help you lose
water weight.
In terms of your fitness goals, not
drinking enough water might
actually result in a lower metabolic rate (i.e. it will take you longer to burn stored fat).
Here's a little technical explanation by Dr. Cousens: «When you start to hydrate by
drinking enough water, then your appetite goes down because you're
actually fulfilling what your body needs — which is
water.
Our instinctual revulsion towards our waste products is natural, and there's a survival imperitive for its existence, but we should be intelligent and aware
enough to realize that our waste is
actually needed to be wisely treated, and that is not synonymous with «washed awaw with clean
drinking water» or «left to ferment and seep into our
water table».