There are other methods where
they actually dry the coconut and it's stored for a while, and it's shipped somewhere else.
Not exact matches
For this Blueberry Quinoa Muesli I used a combo of rolled oats, sunflower seeds (I
actually prefer pumpkin seeds over sunflower seeds but I was running low when I went to shoot the recipe), puffed quinoa,
coconut, hemp seeds,
dried blueberries and a touch of
coconut sugar for sweetness.
1/3 c. olive or vegetable oil (I
actually like to use
coconut oil instead, me not Elise) 1 c. granulated sugar 3 eggs 2 tsp almond extract 1 tsp pur vanilla extract 3 1/4 cups all - purpose unbleached flour 1 Tbsp baking powder Zest of two oranges 3/4 c.
dried cranberries 1/2 c. white chocolate chips Dust the cranberries and chocolate chips with a little of the
dry mixture before folding into the dough to prevent clumping and sticking.
Actually healthier than a
dried coconut option as the additives they use to preserve
dried coconut are quite scary!
Add some salt and lemon juice to enhance the flavours Now you can add: — Nuts (almonds, cashews, hazelnuts, walnuts, pecans, brazil nuts...)-- Seeds (sunflower, pumpkin, sesame, chia...)-- Spices (cinnamon, ginger, vanilla...)--
Dried fruits (goji, currants, cranberries, raisins,
coconut...) It is
actually much simpler than you think, and fast as well.
- you can make the milk more or less thick and rich by adjusting the amount of water - you can use organic
coconut — the leftover pulp, once
dried (i put mine in a dehydrator or in the oven a low temp) and grinded in a coffee mill of blender, is
actually coconut flour!
Personally, I get my organic
coconut flour very affordably from Nuts.com (which is
actually where I do a great deal of my bulk shopping — for nuts, seeds,
dried fruit, etc.).
I mixed
coconut oil the last time when i melted down my
coconut butter and i think it's what made my skin
actually dry!
Chia seeds are
actually really tasty - not in the
dry and boring form but 2/3 of a cup of
coconut milk mixed with 3 TBS of chia (yeh you nailed me on the amount but this isn't a daily affair) and heaps of vanilla turns into like a tiny sago pudding if you leave it out, mixing every so often for an hour... Or only like 15 minutes if you heat the
coconut milk first.
Personally, I get my organic
coconut flour very affordably from Nuts.com (which is
actually where I do a great deal of my bulk shopping — for nuts, seeds,
dried fruit, etc.).
Everything in this nut butter (
dry roasted hazelnuts, organic evaporated cane sugar, organic cocoa, organic
coconut butter, organic palm fruit oil, vanilla, sea salt) are familiar ingredients and ones that
actually sound quite appetizing mixed together.
The process to make
coconut milk from
dried, shredded
coconut is
actually pretty close to making it with fresh
coconuts without the hassle of cracking open a
coconut.
Wake up at the crack of dawn, make the bed, don't even think about picking up your phone, drink a glass of water, meditate, set intentions, drink another glass of water — but this time heat it up with lemon juice, diffuse essential oils, workout, make a smoothie full of every latest health supplement (looking at you, bee pollen), drink another glass of water — but with collagen this time around, make
coconut coffee and throw some ghee butter in there,
dry brush... all before you
actually start your day.