The good news is that you don't have to run to get fit and healthy — and, in fact, high - intensity interval training (HIIT) workouts will
actually get you faster results in less time than running will.
Not exact matches
But ours teaches how to
get there very
fast as an individual and very high; and then all the schools and churches here have the unfathomable audacity to
actually be discontent with the
results that their own beliefs and ways of life are responsible for.
Thankfully, there are some things you can do each day to
get in shape
fast and maximize your
results (3 things,
actually).
I'm going to show you how you can
actually speed up
results... have more fun working out... and
get stronger
faster by doing the same workout for an entire week.