Sentences with phrase «actually getting enough sleep»

Not exact matches

I actually ran into the opposite problem early on — I was so worried about making sure my infant had enough to eat that I was following the BW advice to treat early wakings as a hunger problem first... ended up feeding, feeding, feeding for weeks until our pediatrician finally told his it was o.k. to back off and start working on getting him to sleep longer:)

As surprising as this may sound, sleeping through the night can actually indicate that your baby is not getting enough to eat.

Sleeping when baby sleeps, don't be daft, still have to hook up to a pump after the rugby match that passes for nursing, and then still bottle feeding, and just hope it actually helps your production even though you're barely getting enough to get the shield wet.

To make sure your child has enough slumber time, you'll have to take notice of how much sleep your child is actually getting, and then adjust your child's schedule accordingly.

The parent who is actually brave enough to wake up a sleeping child has to be at the end of her rope, and it doesn't actually take long to get there.

I have only had a handful of nights where I felt I didn't get enough sleep because of this (right now we're actually in the midst of the worst of them, as he figures out crawling and is having a hard time falling and staying asleep, even with nursing and co-sleeping).

Baby's, attuned to their parents feelings, might actually be getting less sleep wen parents are very focused on their baby getting enough sleep.

My husband and I keep our babies in our bedroom right next to our bed until they're a couple of months old anyway, so they're still near enough that I can get to them immediately, but I can also fall into a nice deep sleep in between feedings if it's a night where the baby actually allows that.

Some just get so caught up in «trying» to sleep and wanting to please, that they can't rest enough to actually settle into sleep.

I actually slept horribly the first couple nights, unable to get comfortable or relax enough to get any decent rest.

«That's long enough to actually get some restorative sleep (not just the light sleep you get from a brief nodding off) but not so long that you develop what is called sleep inertia, leading to drowsiness and difficulty getting back your alertness.»

While tryptophan, found in foods like turkey, is commonly cited as «sleep - inducing,» no foods actually contain enough of the compound to have a real effect («but,» you say, «I thought that's why I get so sleep after Thanksgiving meal.»

Sadly, the researchers also found that staying up later doesn't actually burn extra calories, suggesting that not getting enough sleep over the long term could be a recipe for weight gain.

What we may have come to accept as «normal» are actually signs of imbalance: digestive issues (gas, bloating, constipation, diarrhea), acne, mood swings, headaches, menstrual cycle issues (heavy or scanty bleeding, painful cramping, irregular periods, pain at ovulation, or bleeding between cycles), sleep issues (difficulty getting to sleep, staying asleep or not getting enough sleep or not feeling rested upon waking) just to name a few.

Not getting enough sleep can increase stress hormones and actually inhibit weight loss and other important bodily functions.

Although work sometimes got in the way of sleeping, and laziness got in the way of eating (my weight actually did not change at all), I noticed a definite decline in how I was feeling when I started to skip on sleep and not get in enough food (particularly protein and carbohydrate after training).

I'm actually quite good at most of them, BUT I do not get enough of sleep and that seriously dampens all the other habits as insufficient amount of sleep leads to your body revolting.

Good luck, and for me, the sleep actually came AFTER the baby arrived, as I too could not get enough sleep while I was pregnant!