(And these donuts
actually have less sugar than a lot of other sweetened grain items served for breakfast by schools around the country, at least before the frosting and sprinkles are added by the district.)
Even though it tastes a bit sweeter,
it actually has less sugar than the International Harvest bars, and 3g more protein.
Not exact matches
I still love the flavors of peanut butter and chocolate, however, so I
've made my own version of «peanut butter» (
actually it's sunbutter) cups with way
less sugar.
Second batch I made plain (without fruit and with
less sugar), truer to what I'm told is traditional, and this one with such an assortment of healthy grains I
actually wondered if it
would be any good.
Bonus, this updated recipe
actually has LESS oil and
LESS sugar than the original.
The bread was too sweet for me, so I
would actually recommend using only 1/2 cup packed brown
sugar or maybe even
less.
Cow's milk does contain a little
less fat but it also
has more
sugar and
less protein — but these numbers are so close that they may
actually reverse depending on where and how the whey is processed.
I was
actually thinking afterwards that vegan white chocolate chunks
would be a good, slightly
less straight
sugar marshmallow alternative too.
They
had processed high -
sugar breakfast cereals (heaven forbid they should
actually cook some oatmeal), gallons of fresh milk (because powdered is «icky» and they won't eat it), cheese (that was a luxury we couldn't afford), frozen convenience foods, juice (which is much
less healthy than fruit and expensive relative to nutrients), and soda, candy, donuts, cookies, cracker, ice cream and other treats we couldn't possibly afford.
Well,
actually avocados
have more and
less sugar.
When there are quality studies that where subjects
actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any
less and it
would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood
sugar (both fasting and post-prandial) then I will start paying attention to them.
Agave Syrup — Harvested from a cactus plant, the juice is concentrated,
actually twice as sweet to the taste as white
sugar,
has less calories and more easily broken down so the body can use the energy.
In this way, manufacturers try to deceive consumers into thinking that the food
has fewer calories and
less sugar than it
actually does.
It was hypothesized that the egg eaters
actually ate
less calories during the remainder of the day because their appetite was more satisfied compared to the cereal / bagel eaters who
would have been more prone to wild blood
sugar swings and food cravings.
Instead of using white
sugar, I use honey or maple syrup, which
have a sweeter taste (so you can use
less of it) and
actually contain some nutrients, unlike plain white, nutrient - free
sugar.
For most people it
would actually be wise to limit your fruit fructose to 15 grams or
less, as you're virtually guaranteed to get «hidden» fructose from just about any processed food you might eat, including condiments you might never
have suspected
would contain
sugar.
Don't worry about the natural
sugars in pineapples either, they're
actually very low on the glycemic index and
have less sugar than apples, bananas, and oranges per serving.
This could be a problem in patients with congestive heart failure or other patients who require sodium restriction May stunt growth if used in young, growing animals May lower seizure threshold and alter mood and behavior At high doses, this medication can cause birth defects early in pregnancy, be irritating to the stomach or cause higher than normal blood
sugar levels If your pet
has received high doses, it should not be vaccinated without your veterinarian's advice as the vaccine may not work or it may
actually give your pet the disease you are trying to prevent
Less common side effects include weight gain, insomnia, panting, diarrhea, vomiting, elevated liver enzymes, pancreatitis and behavior changes Serious side effects are not expected with routine use.